Frequently Asked Questions About In-Home Personal Training

General Questions

What areas do you serve?

We provide in-home personal training and group fitness sessions throughout Cape Cod. Sessions can take place in private homes, vacation rentals, or event locations.

No — we can bring everything needed for your session. If you already have equipment, we’re happy to incorporate it into your program.
We focus on functional strength, mobility, balance, and overall fitness. Sessions are tailored to your goals and can range from low-impact movement to more dynamic workouts.
Most sessions are 60 minutes, but we can adjust based on your needs, schedule, or group size.

Private Training

Who is in-home personal training best for?

Our private training is ideal for individuals who want personalized guidance in a comfortable setting, especially those looking to improve strength, mobility, balance, or maintain an active lifestyle without going to a gym.

Absolutely. We specialize in meeting clients where they are. Whether you’re just getting started or returning after time away, we create a safe, approachable plan tailored to your comfort level.
Yes. Many of our clients are focused on improving mobility, stability, and overall function. While we don’t replace physical therapy, we can complement recovery and help you move more confidently.
This depends on your goals, but most clients train between 1–3 times per week. We’ll help you determine a schedule that works best for you.

Group & Event Sessions

What types of group sessions do you offer?

We lead small group workouts for a variety of occasions, including bachelorette parties, family gatherings, vacations, and wellness-focused events.

Not at all. We design group sessions to accommodate a range of abilities, ensuring everyone feels comfortable and included.

We provide a guided workout tailored to your group, along with any necessary equipment. Sessions can be customized based on your preferences, from energizing workouts to more relaxed, mobility-focused sessions.

We typically work with small to mid-sized groups, but we can accommodate different group sizes depending on the setting. Reach out with details and we’ll coordinate accordingly.

Booking & Logistics

How do I book a session?

You can fill out our contact form or reach out directly at (774) 722-5046. We’ll follow up to learn more about your goals and schedule your session.

For private training, a few days’ notice is usually sufficient. For group sessions or events (especially in peak Cape Cod season), we recommend booking as early as possible to secure your preferred date.

Your first session will include a conversation about your goals, experience level, and any limitations. From there, we’ll guide you through a personalized workout designed to feel comfortable, effective, and engaging.

Wear comfortable clothing you can move in. We’ll take care of the rest, including equipment and session setup.

Pricing & Policies

How is pricing structured?
Pricing varies based on session type, location, and group size. Reach out for a customized quote based on your needs.

Yes, we offer options for ongoing training as well as single sessions. We’ll recommend the best approach based on your goals.

We ask for advance notice if you need to cancel or reschedule. Specific policy details will be provided at the time of booking.

Still Have Questions?

We’re here to help. Reach out anytime and we’ll make sure you have everything you need to feel confident getting started.

Contact Cove Wellness